We want you to move, live and feel better. Our female physiotherapists would love to help you achieve optimum health in our classes and programs.
Your full potential is here. Each session is designed specifically for you and taught by physiotherapists. You’ll move better, feel better, recover, and discover the freedom of good health.
Experience results you never thought possible as you master movement principles using mat work and reformer in energetic classes. You’ll get to know your body — and watch it change as you move from Foundations to Level One and Level Two.
As women, mothers and female physiotherapists ourselves, we’ll help you work with the changes in your body. Plus, we’ll get your body ready for birth and keep you energised at every stage.
Connect with your baby, regain your pre-pregnancy body and vitality in classes designed by physiotherapists. Strengthen, shape and tone your body while focusing on pelvic floor and abdominal muscles.
