Pilates for Women
We’re unlike anything you’ve tried before. Our classes are technique first, to help you make all the right moves. You’ll build muscle, flexibility and find optimal health during sessions led by physiotherapists.
Push yourself during Group Reformer Classes or discover a new lease on life with our Clinical Rehab Program, you’ll see and feel the results.
“When you move you change - we believe movement is the best medicine.”
Our Clinical Rehab
Every session is designed especially for you by physiotherapists, to guide you back to optimum health — and the activities you love.
What is Clinical Rehab?
Get you, back to you, during our 8-week Clinical Rehab Program. A physiotherapist will be with you every step of the way, guiding you through individual movement retraining, physiotherapy rehab exercises, Pilates-informed exercises and manual correction techniques.
Before you begin, you’ll have a consultation with a physiotherapist to set goals and work out how we’ll reach them.
As a one-on-one program with a physiotherapist, you can claim for a partial rebate with your Private Health Insurance ‘Physio Extras’.
Every woman is unique. We’ll listen to you and your goals, then we’ll place you in a personalised Clinical Rehab Program. Our Clinical Rehab Program is in high demand because we get results. Register your interest here.
Your full potential is here. Each session is designed specifically for you and taught by physiotherapists. You’ll move better, feel better, recover, and discover the freedom of good health.
Clinical Rehab Program runs at the same time each week, for 8 weeks.
TAKE CHARGE OF YOUR BODY & YOUR LIFE.
Our group classes
Raise your energy as you move together in small classes of eight. Choose Reformer, Pregnancy Reformer or Mums and Bubs Reformer, all of our classes are run by physiotherapists who know women’s bodies. You’ll get support and guidance at each session.
From overall wellness to treating injury, we use a mix of physio exercises, mat work, reformer, therabands, balls, discs and more.We get you, because we are women, mothers and experts in women's health.
Classes for every women
Led by female physiotherapists, our Reformer, Pregnancy, and Mums and Bubs classes are specially designed for all ages and stages of life. Our classes help you move through adolescence, adulthood, pregnancy, motherhood, and beyond with confidence.
Move towards optimal health with total confidence, you’ll get a one-on-one assessment with a physiotherapist before you begin. Reformer students will learn movement retraining during Foundations classes because the more you get to know your body, the better your results.
Experience results you never thought possible as you master movement principles using mat work and reformer in energetic classes. You’ll get to know your body — and watch it change as you move from Foundations to Level One and Level Two.
Before your first class, you’ll have a holistic assessment with a physiotherapist.
As women, mothers and female physiotherapists ourselves, we’ll help you work with the changes in your body. Plus, we’ll get your body ready for birth and keep you energised at every stage. In small classes of eight, our women’s health experts are here for you.
Before your first class you’ll have a holistic assessment with a physiotherapist.
Connect with your baby, regain your pre-pregnancy body and vitality in classes designed by physiotherapists. Strengthen, shape and tone your body while focusing on pelvic floor and abdominal muscles. In small classes of eight, your body gets the attention it deserves.
Before your first class, you’ll have a holistic assessment with a physiotherapist.
Good muscle tone is the essence of a life free from pain.
